Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.
Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.
That’s why we’ve created a detailed and informative guide that will give you guidance on how YOU CAN regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.
Are you finally ready to disconnect?
You’ll benefit so much by going through this guide. Here are what you will learn in this guide:
- The research behind the impact of technology and why you should reduce your screen time;
- How you can benefit from adopting new behaviors and reconnect with your life;
- Why you need to select non-digital activities to better your life;
- How to refocus your mind to gain more attention;
- How to adopt successful habits and become more aware of your behaviors;
- How to create a life that is fulfilling and happy while reducing your screen time;
- How to spend less time in the digital world and implement a new routine in 21 days;
- 7 ways to improve your sleep and maintain it throughout the night;
- 19 habits that might be a sign that your relationship with technology is toxic;
- 5 rules to improve your attention and increase your ability to live in the present moment;
- Successful techniques to reduce your screen time and gain more energy;
- How you can practice emotional awareness and balance your feelings;
- Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
- Practical ways to unplug in your daily activities;
- 4 techniques to be more comfortable with solitude and how it can enrich your life;
- Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
- + much, much more!