Unplug

Unplug ebooks philippines

Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

That’s why we’ve created a detailed and informative guide that will give you guidance on how YOU CAN regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.

Are you finally ready to disconnect?

You’ll benefit so much by going through this guide. Here are what you will learn in this guide:

  • The research behind the impact of technology and why you should reduce your screen time;
  • How you can benefit from adopting new behaviors and reconnect with your life;
  • Why you need to select non-digital activities to better your life;
  • How to refocus your mind to gain more attention;
  • How to adopt successful habits and become more aware of your behaviors;
  • How to create a life that is fulfilling and happy while reducing your screen time;
  • How to spend less time in the digital world and implement a new routine in 21 days;
  • 7 ways to improve your sleep and maintain it throughout the night;
  • 19 habits that might be a sign that your relationship with technology is toxic;
  • 5 rules to improve your attention and increase your ability to live in the present moment;
  • Successful techniques to reduce your screen time and gain more energy;
  • How you can practice emotional awareness and balance your feelings;
  • Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
  • Practical ways to unplug in your daily activities;
  • 4 techniques to be more comfortable with solitude and how it can enrich your life;
  • Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
  • + much, much more!

The Influential Leader

The Influential Leader ebooks philippines

Being a leader is something that can impact every single aspect of your life.

In your family, strong leadership skills will make you a better partner and a better parent. You’ll be able to create order in your family home, and to help nurture your children in an environment where they feel protected and confident – where they can express themselves.

In your friendships, the ability to be a leader is something that will help you to better enjoy time with friends. It’s time to stop being the jester of the pack and to take your place as the alpha!

And in a crisis? That’s when being a leader becomes an actual super power. You never know when you’re going to need to rise to the occasion, so be ready!

But where do you begin?

Here’s what you’ll discover in this ebook:

  • What makes a great leader. Understand the “parent-as-leader” principle to understand what makes a great leader
  • How to speak in a commanding and charismatic manner
  • How to get people to stand up and take notice of you
  • How to deal with difficult members of a team
  • How to gain respect from anyone
  • How to exude confidence
  • The common myths surrounding leadership
  • How to inspire a team to take action
  • How to get people to work toward goals
  • How to manage targets and create an efficient system
  • How to develop emotional intelligence and communicate effectively
  • How to give instructions so that they get followed
  • Why empathy is the most important goal for any leader
  • + much, much more!

How to Stop Worrying What Other People Think of You

How to Stop Worrying What Other People Think of You ebooks philippines
How To Use Your Comparisons With Others Positively And Live Life On Your Terms? No stones are left unturned when you get your hands on this now.
You will become a complete expert on this, and you’ll get everything you need inside to do the same…

Here’s Just A Quick Preview Of What You’ll

Discover Inside…

  • Why We Compare Ourselves To Others
  • The Dangers Of Comparing Yourself To Others
  • How To Make Healthy Comparisons
  • Small Steps For Big Changes
  • Love Yourself More And Stop Being Overly Dependent On Others
  • Boosting Your Self Esteem
  • Give Your Confidence A Real Boost
  • Advanced Tactics To Compare Yourself To Others In A Good Way
  • Comparing Yourself With Others Best Practices

Plus, a whole lot more…

This is the easiest way live life on your terms by not worrying about what other people think of you!

The Power of Self-Discipline

The Power of Self-discipline ebooks philippines

No stones are left unturned when you get your hands on this now. You will become a complete expert on this, and you’ll get everything you need inside to do the same.

Here’s Just A Quick Preview Of What You’ll

Discover Inside…

  • What is Self-Discipline Anyway?
  • How to Be Self Disciplined Using These 7 Key Techniques
  • Be Clear About Your Goals
  • Always Be Ready with A Backup Plan
  • Make Sure You Are Motivated on A Sustainable Basis
  • Turn Self-Discipline into A Habit
  • Make Sure You Get Enough Sleep
  • Think Positively
  • Surround Yourself with Individuals Who Are Already Self-Disciplined

Plus, a whole lot more…

This is the easiest way to actually understand and dominate
The Power of Self-Discipline!

Mucle Building 101

Muscle-Building-101 ebooks philippines

A Beginners Guide To Building Muscle & Increasing Strength

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. 
You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

  • Learn Nutrition Guidelines For Buiding Muscle
  • Getting Your Head In The Game – Mindset
  • Discover The Best Types Of Training For Building Muscle
  • Quickly Get Results By Incorporating These Workouts
  • Beginner Mistakes To Avoid
  • Eat To Grow – Macronutrients
  • Apps, Resources & Technology To Aid Your Muscle Building
  • And Much, Much More.

The Miraculous Power of Fruits and Vegetable

The-Miraculous-Power-of-Fruits-and-Vegetable ebooks philippines

Read The Miraculous Power of Fruits and Vegetables and you will learn how to enjoy amazing health benefits.

You’ll discover how to feel more energetic, happier, healthier, smarter, more focused, and more.

You’ll strengthen your immune system so that constant colds are a thing of the past, and you’ll look better than ever!

What’s amazing is just how simple it all is. Fruit and veg has been there all along. Understand how to make the most of it, and you can change your life. It’s that simple!

Here’s what you’ll discover in this ebook:

  • The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
  • Superfoods that you never heard about – and some that you can come by easily
  • How to add more fruits and vegetables to your diet and easily 
  • Why fruits and vegetables are so beneficial and how they are different
  • Whether you can use vitamin tablets to get the same effect
  • How to make it easier to get more fruits and vegetables in your diet
  • How to build a healthy diet around fruits and vegetables
  • How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)
  • + much, much more!

Mind Reset

Mide reset ebooks philippines

Do you want to achieve greater happiness and success in your life? Get in line!

EVERYONE wishes they were richer, more successful, happier, or all of the above. That is part of the human condition.

The problem is that so few of us know how to go about making those changes and becoming the very best versions of ourselves.

Here’s what you’ll discover in this ebook:

  • How to recognize limiting thoughts and beliefs
  • How to transform those thoughts into positive ones using thought challenging
  • How to design the type of person you want to become and choose your life’s purpose
  • How to use the law of attraction to attract exactly what you want out of life
  • How to let go of painful memories and experiences that are shaping your reality and making you unhappy
  • How to become happier, more positive, and even LUCKIER!
  • How to transform the way others see you
  • How to say goodbye to the old, unhappy you
  • How to become the best version of yourself so that you can achieve the most from life!

Furthermore, you’ll find out:

  • What is implicit memory, and how does it affect your self-esteem and mood every single day?
  • How the brain forms negative connections causing “pattern behavior”
  • How to break bad habits and form new positive ones
  • What is CBT and how can you use it to reprogram yourself?
  • What are the most damaging and limiting beliefs you’re holding onto right now?
  • How to increase testosterone and the way you feel about yourself by just smiling and changing your body language
  • + much, much more!

The result is that you can use Kaizen to become a version of yourself that is leaner, sharper, more energetic, happier, more attractive, and generally better. This is the ONLY self-improvement book you will ever need.

How to Become an Influencer

How-to-become-an-influencer ebooks philippines

How to Become an Influencer explains the psychology behind influencers and explains why people choose to attach themselves to the creators they respect.

You’ll find a full, step-by-step program that will help you to build a powerful “personal brand” with a strong message that people respond to in a MASSIVE way.

You’ll learn to generate excellent content, and you’ll learn about the signals that sponsors and brands look for.

Once you do this, you’ll build a highly resilient and stable business that allows you to generate cash doing what you love – and that opens up incredibly opportunities that go beyond your wildest dreams!

You’ll learn to become a micro influencer. That means an influencer with just a few thousand follows, that can nevertheless command the same kinds of endorsement rates and that can drive sales.

This is a far more achievable goal, but one that can allow you to make a living from doing what you love and talking about your passions inside a year.

If you’re ready to become the best version of yourself, to build your tribe, and to earn money from your passions… you’re ready for this ebook!

How To Become An Influencer goes through 5 steps that anyone can follow to become an influencer:

  • Step #1 – Choosing Your Niche – The Most Important Decision You Will Make
  • Step #2 – Identify Your Content Style and Choose Your Platform
  • Step #3 – Create Content!
  • Step #4 – Engage Your Audience
  • Step #5 – Network and Collaborate

Here’s exactly what you’ll discover in this course:

  • How to design a personal brand
  • How to present yourself in a way that inspires and leads
  • Learn the psychology of brands and followers and understand how to make people LOVE what you have to say
  • How to create  a mission statement and message that you really believe in and that people can get behind
  • How to select the right niche for you
  • Follow a simple step-by-step program to become a powerful influencer
  • Earn a living doing what you love, and open up opportunities that you could never have imagined
  • How to develop a thriving community that will support you and help your brand to grow
  • How to work with the BIGGEST influencers in your niche and get them to respond to you right away
  • How to create a content plan that will allow you to provide consistent value without needing to dedicate huge amounts of time
  • Earn a living doing what you love, and open up opportunities that you could never have imagined
  • And so much more!

Happines Through Self-Care

ss-Through-Self-care ebooks philippines

When Was The Last Time You Gave Yourself a Break? On the other hand, when was the last time you cut yourself some slack and gave yourself a break?

When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it? This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves for our human failings and weaknesses. We have forgotten how to be kind to ourselves.

This is why the time is right for the #self-scare movement.

This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.

All these activities have one thing in common: they involve looking after ourselves. They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break. When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again.

Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.

But where do you begin?

Here’s what you’ll discover in this ebook:

  • How to use loving kindness meditation
  • How to use CBT to forget worries and silence your inner critic
  • How to use ‘positive self talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
  • + much, much more!

Bulletproof Motivation

Bulletproof-Motivation ebooks philippines

In Bulletproof Motivation you will learn precisely how to tap into your motivation – such that you find everything becomes easier. You’ll be healthier, stronger, happier, more confident, wealthier, more successful… All because you know how and when to put in the work.

You’ll even have more free time because you’ll be working so efficiently the rest of the time.

With this book, you will learn how our brain creates a sense of motivation and discipline.

You’ll learn about the hormones, the physiological changes, and how to hack those processes to go after what you want.

Imagine tricking your body into WANTING the things you want! You work not because you’re forcing yourself too, but because your mind and body are excited to do that work.

What’s more, is that you’ll discover the techniques used by Navy SEALs to build mental toughness.

Imagine gaining the determination and drive of a SEAL – and imagine how much easier life will become as a result.

Here’s what you’ll discover in this ebook:

  • How to hack your emotions to “want” the right things
  • How our hierarchy of needs determines what our body tells us to do
  • How you can increase your own motivation many times over
  • How to fit your goals in around a busy schedule or routine
  • How to stay calm and focused during a crisis
  • How to create more spare time even while working tirelessly toward your goals
  • How to stay motivated when things aren’t going well
  • How to become accustomed to discomfort and challenge, so they don’t even leave a mark!
  • + much, much more!