Muscle-Building-101 ebooks philippines

Mucle Building 101

A Beginners Guide To Building Muscle & Increasing Strength

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. 
You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

  • Learn Nutrition Guidelines For Buiding Muscle
  • Getting Your Head In The Game – Mindset
  • Discover The Best Types Of Training For Building Muscle
  • Quickly Get Results By Incorporating These Workouts
  • Beginner Mistakes To Avoid
  • Eat To Grow – Macronutrients
  • Apps, Resources & Technology To Aid Your Muscle Building
  • And Much, Much More.
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